taking care of our oily face

bila muka dah naik jerawat, kene laa berjaga2..bila surv2 dapat laa info2 ni..so now, i just wana share with all of you..
To further tend to your complexion, complete the following steps:

• Drink lots of fluids - especially water.
• Follow a balanced diet, and consume low-fat foods, fruits and veggies.
• Enjoy a diet rich in proteins but avoid excessive amounts of salty and sugary foods. This includes chocolate and junk food! (Sigh!)
• Take vitamins.
• Maintain a regular facial cleansing routine.
• Use hot water when cleansing and avoid harsh cleansing products.
• Use an astringent to deep cleanse your face.
• Stick with oil-free makeup products.
• Exercise as often as you can, and avoid wearing makeup while doing so.
  As tough as it may be, try not to touch your skin unnecessarily.
• Change your pillowcase more often to prevent residue from clogging your pores overnight.
• Exfoliate with a facial scrub product a minimum of once a week.
• Apply a facial mud masque at least once a week to zap the oil from your skin.